BREAK FREE
12 MONTHS
This is not about changing your life. It's about changing the patterns that have been creating your life.
Many people spend years understanding themselves.
Far fewer create lasting change.
Break Free is B. Boutique's signature coaching experience — a year-long journey for those ready to move beyond insight and into transformation.
Over twelve months, we work through the core themes that shape the quality of your life: self-worth, boundaries, relationships, emotional patterns, decision-making, purpose, and alignment.
Together, we uncover the beliefs, emotional habits, and protective strategies that no longer serve you. We strengthen the skills needed to create healthier relationships, clearer boundaries, greater self-trust, and a life that feels more like your own.
This is not a quick fix.
It is a steady process of becoming more honest, more conscious, and more free.
PHASE ONE - Recognition
See the patterns
Understand what shaped them
Identify what keeps repeating
PHASE TWO— Transformation
Build healthier self-worth
Strengthen boundaries
Create new ways of relating to yourself and others.
PHASE THREE — Integration
Apply what you've learned to real life.
Relationships
Career decisions
Purpose
Everyday choices
By the end, you will have
•Greater emotional awareness
• Stronger boundaries
• Healthier relationships
• More confidence in your decisions
• A deeper sense of alignment with yourself
• The ability to respond consciously instead of reacting automatically
And perhaps most importantly:
You will know yourself better.
And when you know yourself, you can finally choose your life rather than simply repeating it.
WHAT’S INCLUDED:
48 1:1 sessions with Kristina across 12 months (60 minutes · primarily online, with in-person sessions available by individual arrangement)*
Weekly live guided online meditation every Monday (a short practice to anchor your week)
Access to The B. Community (monthly themes, monthly circles, member-only insights)
Support throughout the program
A mid-program and closing integration session (45 min each)
Personalised meditation pack (3-4 recordings made for your themes)
One in-person or video retreat day (half-day intensive)
Lifetime alumni community access
INVESTMENT
4300 EUR
BOOK A FREE CALL
Book a free, 20 minute consultation call with me so I can assist you in your growth journey as soon as possible!
FAQs
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Life coaching is a guided process of self-discovery that helps you understand your patterns, rebuild self-esteem, and develop healthy boundaries. Unlike therapy, coaching is forward-focused and practical – you’ll gain clarity on why certain situations keep repeating, and develop the tools to change them. Most clients notice real shifts within the first few sessions.
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Therapy typically focuses on healing and processing the past. Coaching uses that understanding as a foundation – but the focus is on creating real, tangible change in how you live right now. It’s about building self-worth, learning to set boundaries, and breaking patterns – not just understanding them.
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That’s exactly who this work is for. Most clients arrive knowing something is off but unable to name it. We don’t need a clear diagnosis to start – just the willingness to look honestly. Together we find the pattern underneath, and once you can see it, you have the power to change it.
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No. Many people come simply feeling flat, directionless, or like they’ve lost themselves. You don’t need a crisis. You just need the sense that something isn’t quite right – and the readiness to explore it.