RETURN TO SELF
3 MONTHS
Rebuild self-worth from the inside out. Stop earning a place that was always yours.
Perhaps you became who others needed you to be.
Responsible. Successful. Easy-going. Strong.
Every difficulty with saying no, with asking for what you need, with feeling 'too much' or 'not enough' traces back to self-worth.
And while life may look good from the outside, something inside feels disconnected.
Return to Self is a deeper coaching journey focused on rebuilding your relationship with yourself.
Together, we explore the roots of self-doubt, shame, comparison, over-adaptation, and people-pleasing. Using coaching conversations and exercises inspired by Pia Mellody's work, we begin separating who you truly are from the protective strategies you learned earlier in life.
This is where many people rediscover their voice.
Their preferences.
Their values.
Their limits.
Their confidence.
Not the confidence that comes from achievement.
The confidence that comes from knowing yourself.
WHAT’S INCLUDED:
Here’s everything you’ll get so you can stop guessing and start taking action with confidence."
12 weekly 1:1 sessions with Kristina across three months (60 minutes · primarily online, with in-person sessions available by individual arrangement)*
Weekly live guided online meditation every Monday (a short practice to anchor your week)
Support throughout the program
THIS IS FOR YOU IF
You measure your worth by what you produce, who approves of you, or how needed you are.
You're hard on yourself in a way you'd never be on someone you love.
You compare, shrink, and over-adapt, even when nothing is being asked of you.
You sense that the inner critic isn't really yours, but you don't know whose voice it is.
You've lost your sense of self and you're ready to do the work to find your way back.
WHAT WE’LL EXPLORE
Self-worth and healthy self-esteem
Shame and self-criticism
People-pleasing and over-responsibility
Early relationship patterns
Emotional needs and healthy dependency
Values and identity
By the end, you will have
A stronger sense of self
More self-trust in decisions and relationships
Greater confidence expressing your needs
Less reliance on approval from others
A clearer understanding of what matters to you
Because life becomes much easier when you stop abandoning yourself.
INVESTMENT
EUR 1280
BOOK A FREE CALL
Book a free, 20 minute consultation call with me so I can assist you in your growth journey as soon as possible!
FAQs
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Life coaching is a guided process of self-discovery that helps you understand your patterns, rebuild self-esteem, and develop healthy boundaries. Unlike therapy, coaching is forward-focused and practical – you’ll gain clarity on why certain situations keep repeating, and develop the tools to change them. Most clients notice real shifts within the first few sessions.
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Therapy typically focuses on healing and processing the past. Coaching uses that understanding as a foundation – but the focus is on creating real, tangible change in how you live right now. It’s about building self-worth, learning to set boundaries, and breaking patterns – not just understanding them.
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That’s exactly who this work is for. Most clients arrive knowing something is off but unable to name it. We don’t need a clear diagnosis to start – just the willingness to look honestly. Together we find the pattern underneath, and once you can see it, you have the power to change it.
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No. Many people come simply feeling flat, directionless, or like they’ve lost themselves. You don’t need a crisis. You just need the sense that something isn’t quite right – and the readiness to explore it.