THE PATTERN RESET
6 WEEKS
For clarity, awareness, and movement. Six weeks to see the pattern you keep meeting and stop calling it your personality.
You promise yourself things will be different this time, but life keeps pulling you back into the same emotional territory.
The Pattern Reset is a six-week coaching journey designed to help you see what has been running in the background of your life. We begin with what you're feeling, trace it back to where it was learned, and bring it gently into awareness. Because you cannot change what you cannot see.
Together, we identify recurring emotional triggers, relationship dynamics, approval-seeking behaviours, perfectionism, overthinking, and boundary struggles. Through guided conversations, reflection exercises, and practical tools inspired by Pia Mellody's work, you begin connecting the dots between your present-day challenges and the deeper patterns underneath them.
WHAT’S INCLUDED:
6 weekly 1:1 sessions with Kristina across 6 weeks (60 minutes · primarily online, with in-person sessions available by individual arrangement)*
Weekly live guided online meditation every Monday, (a short practice to anchor your week)
Support between sessions
THIS IS FOR YOU IF:
You feel stuck and you need space — something needs to change, but you don't know where to start.
You keep repeating the same dynamic — different people, different rooms, the same feeling.
You overthink, over-give, over-explain. You're tired of being who everyone needs you to be.
You want to begin somewhere honest, but a year of work feels like too much to commit to right now.
What we'll explore
Emotional triggers and recurring reactions
Relationship and workplace dynamics
People-pleasing and approval-seeking patterns
Boundary awareness
Emotional literacy and self-awareness
The stories you keep repeating about yourself
By the end, you will have
Greater clarity about what keeps repeating in your life
A deeper understanding of your emotional patterns
Practical awareness of what needs to change
A clearer sense of where to focus your growth
The goal is to help you see yourself clearly enough to make different choices.
INVESTMENT
640 EUR
BOOK A FREE CALL
Book a free, 20 minute consultation call with me so I can assist you in your growth journey as soon as possible!
FAQs
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Life coaching is a guided process of self-discovery that helps you understand your patterns, rebuild self-esteem, and develop healthy boundaries. Unlike therapy, coaching is forward-focused and practical – you’ll gain clarity on why certain situations keep repeating, and develop the tools to change them. Most clients notice real shifts within the first few sessions.
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Therapy typically focuses on healing and processing the past. Coaching uses that understanding as a foundation – but the focus is on creating real, tangible change in how you live right now. It’s about building self-worth, learning to set boundaries, and breaking patterns – not just understanding them.
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That’s exactly who this work is for. Most clients arrive knowing something is off but unable to name it. We don’t need a clear diagnosis to start – just the willingness to look honestly. Together we find the pattern underneath, and once you can see it, you have the power to change it.
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No. Many people come simply feeling flat, directionless, or like they’ve lost themselves. You don’t need a crisis. You just need the sense that something isn’t quite right – and the readiness to explore it.